What Are Period Cramps
Period Cramps or Menstrual Cramps (Dysmenorrhea) are throbbing or cramping pains in the lower abdomen. Many women have menstrual cramps just before the periods called as PMS (Pre-Menstrual symptoms) or during their menstrual periods. Your lower belly or back are the most prone areas where you’ll feel these cramps. They can range from mild to severe. They usually happen for the first time after a girl gets her first period in the initial years, say for one or two years. With age, they usually become less painful, tendency of occurrence also decreases and may stop entirely after you have your first baby.
What Causes Them
During a period, the uterus contracts to squeeze the lining away from the uterine wall and allow it to exit the body through the vagina. These uterine contractions cause painful cramps. Also if it contracts too strongly during your menstrual cycle, it can press against nearby blood vessels. This briefly cuts off the supply of oxygen to the uterus. It’s this shortage of oxygen causes your ache and cramping. Most of the women experience cramps in the lower abdomen, although the pain can also radiate to the lower back, groin, or upper thighs. This abdominal or pelvic pain tend to be the worst at the beginning of menstrual cycle ranging from mild to severe and become less uncomfortable as the days go on.
Symptoms
· Pain in Tour Belly, mild or severe
· Feeling Pressure in your belly
· Pain in the inner thighs, lower back, hips and legs
· Sometimes severe pain is accompanied with upset stomach and vomiting.
Home Remedies for Period Cramps Relief
For some females, the discomfort is merely annoying but for others, period cramps can be severe enough to interfere with everyday activities for a few days every month. Treating the source is key to reducing the pain. Menstrual cramps that aren't caused by another condition tend to minimize with age and often improve after giving birth to a baby. Many home remedies can help relieve menstrual cramps, including the following:
Heat.
Drench in a hot bath or using a heating pad or hot water bottle on your lower abdomen may help ease out menstrual cramps. Applying heat may be just as effective as over-the-counter pain medication for relieving period cramps.
Dietary supplements.
There are plenty of supplements available in the market which supports and effectively reduce period cramps. Studies have indicated that vitamin E, omega-3 fatty acids, vitamin B-1, vitamin B-6 and magnesium supplements may help the symptoms.
Avoiding alcohol and tobacco and reducing stress
These substances can make menstrual cramps worse. The daily psychological stress and anxiety can be a cause of increasing menstrual cramps and their severity
Massage
Pelvic muscles and abdomen can be relaxed by doing self-massage or getting it done using some soothing essential oils. Some fast relief period cramps creams, herbal and organic Pain Relief Balm, coconut oil, body lotion etc. can help in relaxation while alleviating cramping and aching.
Mild and Gentle Exercise.
Although exercise may be the last thing that many women feel like doing but Studies have found that physical activity may ease the pain of menstrual cramps. Vigorous exercise might not be advantageous if a person is in pain, but gentle stretching, going for a walk and yoga may help
Dietary changes
Lesser water intake or Dehydration is one cause of muscle cramps. Some alterations to the diet may reduce menstrual cramping. Eating a diet with Natural Nutrition like fruits, vegetables, nuts, lean proteins herbal Power Protein Powder and whole grains helps the body stay healthy. Increasing the intake of fluids, such as water and herbal teas, cut out unnecessary salt and caffeine will help the body stay hydrated and relief in pain.
Summary
Period cramps are a common indication before and during a period. In most cases, cramps are normal, but there may be some instances where they specify something more serious. If these home remedies are not successful in booting out period cramps or if the cramps are austere, it is important to speak to a doctor.
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