Getting menstrual cramps is one of the most annoying condition, women have to suffer before or during their period. This pain is felt in the abdomen, thighs and lower back at the time of periods. Sometimes, these pain troubles in the middle of the ovulation cycle. Certainly, this situation is unavoidable hence one should seek some natural way to relieve the menstrual cramps. Here, some of the ways have been mentioned that can help you to relieve your period cramps:
Add Anti-Inflammatory Food in The Diet
Mood swings and craving for fatty, sugary and salty foods can bring miserable results when you’re already suffering from menstrual cramp. It would be a kind step to skip the packaged food and drinks. If anti-inflammatory food is added in the diet, then it can ease the pain as well as helps to boost the health. A balanced diet with natural nutrition always helps you to avoid unwanted pain or cramps. Find the below-added list of anti-inflammatory eatables:
- Cherries
- Blueberries
- Squash
- Tomatoes
- Bell peppers
- Almonds
- Dark leafy vegetables
- Omega-3 fatty acids enriched diet
Keep yourself hydrated
You would be surprised to know that the intake of water also helps to relieve the pain during menstruation. Having warm or lukewarm water provides better results to relax the cramped muscles. Some women may experience diarrhea or vomit hence it becomes necessary for them to drink plenty of water and balance the lost fluids.
Walking and yoga can help to boost the endorphins (the feel-good hormone) during this time to ease the pain and reduce the symptoms. Performing Cobra, Cat & Fish yoga poses considerably helps to lessen the menstrual cramp.
A Massage with Essential Oil
Did you know that a massage with essential oil or pain relief balm provides significant relief from the period pain? Essential oil with the blend of lavender, Clary sage, and marjoram oil let the women get relief after 20 minutes session.
Heat for Periods Cramps
Using a hot water bottle or a heating pad to your abdomen and lower back helps to get relief from pain. As per gynecologist, a heating pad with 104 degrees Fahrenheit is as effective as over the counter medication.
Quit Smoking
Women who smoke are more likely to suffer from painful menstrual cramps. If she continues smoking, then this situation can convert into some critical conditions. Thus, it is suggested to quit smoking before it brings dreadful consequences.
Supplements for Fast relief
Fish oil supplement, power protein powder, vitamin B1, dietary magnesium, zinc, Ginger and natural Fast relief period cramps supplements assist to ease the cramp. You can take your diet expert’s help to include the right amount of supplement. It is recommended to add vegetable oil or nut oil such as grape seed extract.
All of these natural ways to get relief from period cramps are helpful. Still, some daily habits needed to be monitored as it can affect your menstrual pain badly. Many women are not aware that food contained high sugar, refined, saturated and fried food items are the enemy during this period. If you’re not getting enough sleep, then this deprivation can be a cause of your stress. Thus, one should not take the required sleep. The caffeine contained beverages are also suggested to avoid as it restricts the blood flow to the blood vessels as well as the uterus, which leads to more cramps.
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