Getting menstrual cramps is one of the most annoying condition, women have to suffer before or during their period. This pain is felt in the abdomen, thighs and lower back at the time of periods. Sometimes, these pain troubles in the middle of the ovulation cycle. Certainly, this situation is unavoidable hence one should seek some natural way to relieve the menstrual cramps. Here, some of the ways have been mentioned that can help you to relieve your period cramps: Add Anti-Inflammatory Food in The Diet Mood swings and craving for fatty, sugary and salty foods can bring miserable results when you’re already suffering from menstrual cramp. It would be a kind step to skip the packaged food and drinks. If anti-inflammatory food is added in the diet, then it can ease the pain as well as helps to boost the health. A balanced diet with natural nutrition always helps you to avoid unwanted pain or cramps. Find the below-added list of anti-inflammatory eatables: Cherries